Skip to main content

114 Years Old Man Shares The Secret Of His Long Life





Meet Bernardo Lapallo, he is 114, and he looks as good as new! The man takes good care of his body but does not forget about the mind and soul. He reads daily and solves crosswords to sharpen his mind. Daily he walks or runs for 2.5 km.

He says they have it in the family. It’s in the blood. His grandma lived to 107 years. His mom died when she was 105 and his dad – 99 years of age. Bernardo’s face has very few wrinkles, and he still got his teeth.


He eats many veggies and consumes a lot of clean water daily. He also loves fruit and gets regular naps. He never suffered from the sleep deprivation. According to Bernardo and his father, who was a herbalist, such foods, like garlic, cinnamon, olive oil and honey promote longevity.


They keep your heart, skin and whole body cells healthy prevent many deadly diseases and help to restore the cells fighting off the free radicals. As we can see, his diet and the style of life work, as the man is not getting ready to say goodbye yet!

Source/Link

Comments

Related Posts Plugin for WordPress, Blogger...
Recent Posts Widget

Popular posts from this blog

DOWNLOAD MUSIC:|| (Tim Godfrey) "SO GOOD" @TimGodfreyWorld

Download Music By Mercy Chinwo "Omeka Nnaya" || @MercyChinwo

Popular Gospel Artist Solomon Lange Escapes Death In A Fatal Accident

DOWNLOAD MUSIC: Snazzy N - [Ebenezer] @snazzyn1

Us-based Nigerian Couple Welcome A Set Of Triplets After 20 Years Of Marriage

DOWNLOAD MUSIC: Snazzy N - [I Am Not On My Own (E.P)] || @snazzyn1

Frank Edwards Announces A Collaboration With Nathaniel Bassey On Two Songs

DOWNLOAD MUSIC: Eben - [Darling Jesus] || @Eben_Rocks

DOWNLOAD MUSIC:|| Frank Edwards || "UNDER THE CANOPY" || @Frankrichboy

DOWNLOAD MUSIC: Joe Praize - [Holy Ghost] || @Joepraize