Skip to main content

114 Years Old Man Shares The Secret Of His Long Life





Meet Bernardo Lapallo, he is 114, and he looks as good as new! The man takes good care of his body but does not forget about the mind and soul. He reads daily and solves crosswords to sharpen his mind. Daily he walks or runs for 2.5 km.

He says they have it in the family. It’s in the blood. His grandma lived to 107 years. His mom died when she was 105 and his dad – 99 years of age. Bernardo’s face has very few wrinkles, and he still got his teeth.


He eats many veggies and consumes a lot of clean water daily. He also loves fruit and gets regular naps. He never suffered from the sleep deprivation. According to Bernardo and his father, who was a herbalist, such foods, like garlic, cinnamon, olive oil and honey promote longevity.


They keep your heart, skin and whole body cells healthy prevent many deadly diseases and help to restore the cells fighting off the free radicals. As we can see, his diet and the style of life work, as the man is not getting ready to say goodbye yet!

Source/Link

Comments

Recent Posts Widget

Download Music By Toluwanimee - "Open Up"

Download Music By Elijah Oyelade Ft Nathaniel Bassey "Owner Of The Key"

Download Music By Tim Godfrey - "Walking Miracle"

Download Music By Nosa Ft Nathaniel Bassey - "MOST HIGH"

Download "All The Glory" By Steve Crown

Download Music By Anthony Ethe "This Kind Love"

Download Music + Video By Sinach "No Other Name"

Download "Without Borders" By Eben

Download Music By Frank Edwards "Miracle Rain"

Popular posts from this blog

Download Music By Prospa Ochimana Ft. Osinachi Nwachukwu - "Ekwueme" With Video || @ProspaOchimana

DOWNLOAD MUSIC:|| (Tim Godfrey) "SO GOOD" @TimGodfreyWorld

Download Music By Mercy Chinwo "Omeka Nnaya" || @MercyChinwo

Download Music By OluwaCharis Ft. D_Words - "Eje Jesu" || @OluwaCharis @DWords_Official

Bishop David Oyedepo Speaks Very Angrily Over Fulani herdsmen killings & Their Agenda

Download Music By Sinach - "In Love With You"

Download Music By JSync - "Praise Medley"

Download Music [Mighty God] By Henry Ikheloa || @Henry_Ikheloa

See The Sermon That Made DSS To Come After Pastor Isa El-Buba

DOWNLOAD MUSIC:|| Frank Edwards || "UNDER THE CANOPY" || @Frankrichboy